Day 39 of 60: Get back under the bar 💪🏼 … and my first workout with my short hair! 💇🏻‍♀️ My left shoulder has been feeling more stable and ready to take on more weight 🏋🏻‍♀️ Checkout this impromptu chest and tricep workout jeffreymacutay and I did together 💪🏼 Thermal and Dynamic Warmup AA1. 8-12 mins on bike AA2. 10 e.s. T-Spine Rotation Variation AA3. 10 Serratus Wall Slides with Overhead Scapula Retraction AA4. Dynamic Chest Opener on the TRX AA5. 10 e.s. Band External Rotation AA6. 10 TRX Push Ups Workout - 3 Sets of Each A1. 8-12 Barbell Chest Press B1. 8-12 Incline Dumbbell Neutral Grip Chest Press C1. 8-12 Dumbbell Chest Fly alternating with C2. 8-12 Dumbbell Tricep Extension (aka Skullcrushers ☠️) D1. 8-12 Cable Tricep Extension (Not shown) #fitness #gymworkout #barbell #chestpress #homegym #fitspo #workoutwithme #weightloss #lifestylechallenge #weightloss #60daychallenge