REAR, LATERAL and FRONT is the way to build those big 3D delts! 💪🏽 On my shoulder workout I love to start with the rear delts because it’s the smallest part of the shoulder muscles and when the shoulder is pumped I feel it harder to feel that muscle working and get pumped but when I start working them first I have amazing sensation throughout all my workout and definitely have a significant improvement over the years. Then I smash my lateral with lot of lateral raises and finish with my front delts. Make sure you work the 3 part of the shoulder when you train them! 🫡 Save and try my workout! Gains guaranteed! 💪🏽🤝🏽 Thanks for the support 🫶🏽 . . . . . . #3D #3Ddelts #delts #shoulder #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workouttime