day 9 of ankle rehab - for cooking steak, there’s an old youtube video “gordon ramsey cast iron butter-baste” which I watched 4 years ago that helped get me started. with practice, you’ll soon be cooking by feel - 15th training journal. clairefontaine notebooks are elite, outstanding paper - nutrition for recovery: grass fed meats if possible, no alcohol, omega 3s, bone broth (collagen), eating tendon, no sugars or processed stuff. liquids: mineral water, brewed tea (大红袍) and coconut water - pool workouts have been a nice part of the routine to get some deloaded ground contacts and jumps. would do day after game as well - naps are clutch. most days, no longer than 25 minutes. even 10-15 minutes of shut eye has restorative benefits - first time trying 跌打. might help, probably doesn’t hurt each day gets better 🎶 #anklerehab #basketball #stoicism #journaling #food #fitness #lululemonambassador #thesweatlife