Day 39 of 60: Get back under the bar 💪🏼… and my first workout with my short hair! 💇🏻‍♀️My left shoulder has been feeling more stable and ready to take on more weight 🏋🏻‍♀️ Checkout this impromptu chest and tricep workout Jeff Macutay and I did together 💪🏼Thermal and Dynamic Warmup: AA1. 8-12 mins on bike AA2. 10 e.s. T-Spine Rotation Variation AA3. 10 Serratus Wall Slides with Overhead Scapula Retraction AA4. Dynamic Chest Opener on the TRX AA5. 10 e.s. Band External Rotation AA6. 10 TRX Push Ups // Workout - 3 Sets of Each: A1. 8-12 Barbell Chest Press B1. 8-12 Incline Dumbbell Neutral Grip Chest Press C1. 8-12 Dumbbell Chest Fly alternating with C2. 8-12 Dumbbell Tricep Extension (aka Skullcrushers ☠️) D1. 8-12 Cable Tricep Extension (Not shown) #fitness #gymworkout #barbell #chestpress #homegym #fitspo #workoutwithme #weightloss #lifestylechallenge #weightloss #60daychallenge