25 hours on a plane can definitely mess up your training and recovery😵‍💫🌎 Here’s what I focus on🧠 1- Get an easy training session under your belt as quick as you can. Move and feel good. (Ex. Easy run) 2- gowod_mobilityfirst The travel feature is perfect before and after flights. A nice prewod session is a must for those first sessions back. 8 minutes makes the world of difference 3- give yourself 2-3 days focusing on the quality of movement and less focus on intensity. Move well and utilize that GOWOD to hit perfect positions🤝🏻 (Ex. Stay below 70%, use tempos and pauses) #mobilityfirst