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Inner thighs AKA adductors β¬οΈ
Do you struggle to activate your adductors in your workouts? Give this medicine ball workout a try from Coach lauramakarewicz β¨
Perform for 3 sets of 10 reps or even as a burnout at the end of your leg day! π₯π₯
β’ β’ β’
#beyondfitnessfamily #allwomensgym #metrodetroitgym #shelbytwpgym #medicineballworkout #adductorworkout #legday #legactivation #workoutreels #fitnessreels
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