Did you give up going to the gym in 2023? Let me guess? You went for a few weeks, did the same workout over and over again which probably consisted of bench press, lat pull downs and some bicep curls, then gave up and blamed it on the fact that you just don’t like the gym environment? You need to have a program in place from the get go if you want to succeed on your fitness journey. If you want to make your training even more successful then hire a coach (how are we? 👋) who will hold you accountable so when you feel like quitting you push on forwards. By failing to prepare, you prepare to fail. - - - - - - #fitnessinstagram #fitnesspost #onlinepersonaltrainers #onlinepersonaltrainer #fitnessbusiness #workoutideas #workoutinspo #fitnessvideo #fitnessgoals #fitgram #fitnesstrainer #fitnessprogress #personaltrainerlife #gymmotivation #podcasthostsofinstagram #podcasthosting #podcasthost #londoners #londoncitylife #londonlifestyle #igfitnesscommunity #motivationworkout #fituk #f...