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Wickets with our staff 🟠
🗣 Speed Guru
Main goal is to land your foot under your hip and apply as much power so that you push back to get to the next step.
🎥 @benchipfilms
trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining
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Sports Trainer
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