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@trueap
Improve your lateral shuffle by putting force into the ground at the correct angle, pushing down and away. 🎥 @benchipfilms #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining
https://www.instagram.com/p/CfKAldrgcL_
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