❓Do I need to get in shape before I join your Performance Fitness classes? 🗯️With new years resolutions on the horizon, many people are starting to think about joining a gym. Gyms can be intimidating, especially in January. You might have some reservations about joining classes if you’re complete beginner or maybe you’re coming off a long hiatus and are not sure you can keep up. The good news is we specifically choose exercises and program workouts to scale up or down to match all levels of fitness and training experience. If you’re in a free trial class, our experienced coaches will help you integrate in with the rest of the class and feel safe and comfortable throughout the workout. If you’re ready to officially join, you’ll take three foundations class where you’ll learn all of the core exercises you’ll see in our workouts and the different ways we can scale them to fit your level of experience. If you have the mindset of needing to be “in shape” before joining, you risk setti...