Tuck jumps are mainly used to train your ability to move explosively on two feet. They are also really good for developing coordination and increasing your understanding of where your body is in space. If you can tuck jump proficiently, it’s pretty much a given that you’ll be able to run fast, jump high, and turn on a dime when needed during sports play. #trueap #traintrue #conditioning #athletictraining #athleticdevelopment #sportsperformance #speedtraining #grouptraining