Tired of boring old push ups or looking for a challenge?⁠ ⁠ Give these Archer push ups a try.⁠ ⁠ Just like a traditional push up, they primarily target the muscles in your chest, shoulders, and triceps. The difference is in the unilateral movement that engages these muscles in a slightly different way promoting balanced strength development.⁠ ⁠ Add in increased core engagement and shoulder mobility and you've got a really good upper body exercise to add to your workout.⁠ .⁠ .⁠ #archerpushup #pushupchallenge #upperbody #mobility #trainingtips⁠ #strengthtraining #functionaltraining #exercises #pushday ⁠ #strengthandconditioning #sportsperformance #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlam #portcoquitlamgym