Pogos are great to teach ankle stiffness and the reactivity nessesary to sprint fast and jump high. The more your ankles can act like a spring off the ground the more power and speed you can express in your sport. This is a skill that can be improved through practice. 🎥 @benchipfilms #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining