Deceleration is a physical and technical skill that must be trained. We start simple 👇 -2 point start -70% sprint -multi-step deceleration -finish in a athletic base The further the distance, the higher the velocity. This will increase physical stress around the lower leg and demand more deceleration steps as a result. 🎥 @benchipfilms #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining #football #footballtraining #footballteams #footballseason #fridaynightlights #footballcoach