Bands and resistance allow us to get into more horizontally oriented postures and use the ground to our advantage. Hit the ground hard, push away, at the right angles, in the right amount of time. 🎥 @benchipfilms #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining #football #footballtraining #footballteams #footballseason #fridaynightlights #footballcoach