While walking, running jumping and cutting, we are consistently pushing off one-foot and landing with the other. So, why wouldn’t we train specific for sport and life by practicing single leg movements. Medial/lateral hurdle hops are an awesome lower body power drill that help reduce the likelihood of injury (at the knee and ankle joints) by teaching the body how to create and accept force one leg at a time. Single-leg force production is absolutely necessary for sport (ex. pushing off one foot while driving in for a lay-up or driving off one leg while throwing). 🎥 @benchipfilms #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining #football #footballtraining #footballteams #footballseason #fridaynightlights #footballcoach