Lateral Run (Crossover) The goal is to be in linear acceleration asap. So, push off back leg, open front, transfer center of mass over front leg, and push down and back aggressive. 🎥 @benchipfilms #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining