Timed 15-10 Sprints
The athletes get a 15 yard runway to build up to maximum velocity before entering a 10 yard timed sprint window.
We use these as a part of our top end speed training, to gather data to track our athletes progress and build their speed profiles.
Top Speeds:
mickeylamps3 - 21.08 MPH
abhasselbeck - 17.18 MPH
charlie.hoffman88 - 19.29 MPH
jimmyfree6 - 19.85 MPH
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