🙌 3 keys to a good warm up! 🔥 Before we really fire up our body, we need to warm up! It’s so important to get the blood flowing slowly and to get your muscles prepared for all the work you’re going to do. You don’t want an injury! 🤩 Here are the three important priorities for a good warm-up 🚀 Standing exercises such as twists, squats, leg swings 🚀 Floor exercises such as planks, downward, dog, lunge twists 🚀 Standing dynamic exercises, such as jogs, lunge releases, jacks 💗 Follow for more tips, and join me on YouTube for a workout today! #warmupexercise #goodwarmup #exercisetips #hiitwarmup #liveworkout #getwarm #readytoworkout