Why do speed and agility training?⁠ ⁠ Well, it's crucial if you a play a sport that requires rapid changes in direction, quick accelerations, and decelerations (tennis, lacrosse, soccer, baseball, football, rugby, hockey, basketball, volleyball........) ⁠ ⁠ Our upcoming Speed & Agility camp has everything you need to move more efficiently and effectively in your chosen sport. You'll be faster, more explosive, agile and reactive next time you play.⁠ ⁠ January 3,4 & 5 11am-12pm Ages 8+⁠ ⁠ Link in bio to register ⬆⁠ space is limited so register early to secure a spot. .⁠ .⁠ #speedandagility #speedtraining #agilitytraining #plyometrics #jumptraining #sportscamp #strengthandconditioning #sportsperformance #sprinttraining #speed #agility #reactiontraining #balance #mobility #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlam #portcoquitlamgym ⁠ ⁠