So often, Black and Brown people push through their lives without acknowledging that something is hurt. This course is an open invitation for each of us to come back to the self and use meditation to reconnect with our bodies and emotions. By adopting these everyday tools and practices, we can learn to better care for the self. adidas Community is a digital network and resource using entertainment and education to create opportunity, access and impact for the next generation of pioneers and rulebreakers. adidas Community is more than a platform, it's a mindset. It's a new classroom and window to the world, a space for collaboration and connection, a chance to create the future, starting now. Protect Your Energy was developed with yoga and meditation facilitator Alli Simon. Join the Protect Your Energy Discord channel to download the workbooks 📚 for this course and connect with the creators and change-makers shaping the future of sport & creativity. Discord - #ProtectYourEn...