8 WEEK TRANSFORMATION 🥵 ⬇️ After covid I was in the worst shape of my life. The dance industry had shut down, so I wasn’t dancing, my energy was low and my abs were MIA I never posted the before picture but I took it because I knew it was time to make a change and reclaim my body and my life… The biggest question I got this past year is what did I do to lose the weight and tone so quickly. It was 3 things… 🔹 30+ minutes dancing daily 🔹 My ab routine 3x per week 🔹 Intermittent fasting 16-18hrs (5 days per week) After thousands of DM’s asking for help I realized that I needed to do something… So I made a 30 day online program built around dance and fitness that got me back in the best shape of my my life and makes fitness fun! We have new workouts each week that burn fat, increase stamina and tone your entire body. We’ve also got my 10 minute ab routine… don’t hate me after that one 😂 You don’t need any dance experience, you just have to show up for 30 days and I prom...