🎄Happy Holidays 🎄 During the holiday season, it’s a time to look back on the year and to look forward to the next while savouring the present. As athletes, we are often very hard on ourselves and rarely satisfied. I encourage you to look back and identify moments of success, no matter how small. Savour that memory and be proud of the work you’ve put in. It’s also important to recognize the low moments and identify what came out of that situation. Most likely, it’s not as bad as we may think and maybe that moment was a catalyst to a more positive situation. Coach Michele 👊🏼 #dekacomp #forthewilling #crossfit #crossfitcommunity #crossfitprogramming #raiseyourlevel #trainsmart #trainhard #havefun #goals #happyholidays