The unfortunate truth is that the “golden years” aren’t very golden for most people. They’re pretty rusty and filled with unwanted doctor visits and limited freedom. It doesn’t have to be that way, even if you’re already over 50. The way you live your life today has a massive impact on what you’ll be capable of doing in the future. -Focus on building and maintaining muscle mass -Build cardiovascular fitness -Nurture your relationships -Manage your stress It all makes a difference, and the sooner you start, the bigger of a difference it will make. __ #activelifeprofessional #behemoth #personaltraining #mentor #strengthcoach #fitness #cypress #katy #bebigbebold #activelife #alifewelllived #whatifyoucould