The perfect Christmas workout before your big dinner tonight! 😈🦧 Here's a special workout that mich_letendre use to do during the Holidays! 🎄 Give it a try and let us know how it went 🤶🏻 The Nightmare Before Christmas 30 rounds 4 Strict Deficit HSPU 4/2" 3 Power cleans 225/155lbs 2 RMU 1 Power Snatch 225/155lbs Scale as needed, have fun! #dekacomp #elite #forthewilling #christmasworkout #crossfit #crossfitprogramming #pushyourboundaries #christmas