day 10 of ankle rehab Training focus is so important when it comes a productive workout. Big believer in not checking phone during training; airplane mode if possible, or at least do not disturb. You don’t just want to lose the training flow. Pen and paper really keeps me locked in but also relaxed, feeling good about what I’m doing. #anklerehab #basketball #food #fitness #gains #journaling #lululemonambassador #thesweatlife