My new 30 Day Dance Fit program is OUT!! 🥳⬇️ This is our MOST HYPE program ever and the response has been crazy! Comment ‘DNCRfit’ below and I’ll DM you a private invite to join us! 👀❤️ Think Zumba but with hip hop dance, leveled up intensity and the most fun workout of your life!! No dance experience needed 💪 We all start together January 1st and you have access to the workouts for life! And to get warmed up for the course here are 3 exercises you need to try. 1️⃣ Jumping Lunges: Turn, keep that front knee in check, and jump as high as you can. No knee-banging allowed! 2️⃣ Inchworm Pushup: Start feet together, walk it out, engage that core, and power through the pushup. Then, walk it back, feel that stretch in your hamstrings and then rise back up. 3️⃣ Speed Skater: Push off of your left foot onto your right, and then you’re gonna switch to the other side. Repeat these moves 2-3 times each, and you’ll have a great workout!🔥 #danceworkouts #danceconditioning #dancecard...