😍 What’s your 2024 goal? I’ll go first. Mine is to spend more time sitting on the floor, specifically in crosslegged position to open up my hips a bit more. I am super stiff with my hips! 😆 As young kids, we spend a lot of time on the floor, but as we age, not so much. We tend to lose that flexibility and balance and strength that it takes moving from floor to standing. These exercises will help! This is part of the new animal flow workout on YouTube. I hope you try it! 😎 🩷 Wearing 1st Phorm Link courtney_fitio brooksrunning #animalflowworkout #mobilityflow #fullbodyexercise #agegracefully #flexibleandstrong #youtubeworkout