DELOAD WEEK // PERFORM TRACK We know that this program is grueling, but if you’ve been able to follow along through our phases and cycles, putting forth your best effort to the stimulus, you’ve likely done a great job this year, so congratulations on getting into the Deload and the end of the year! 👏🏼 Moving forward we will be very focused on preparing for The Open and Quarter Finals! 📈 Have a great holiday and deload. It is well earned. Coach mich_letendre 👊🏼 #dekacomp #perform #deloadweek #crossfitprogramming #crossfit #crossfitcommunity #dekacompathletes #forthewilling #trainsmart johanyjutras 📷