Finish off 2023 strong with one last WOD Wednesday... BB or Trap Bar Deadlift 2 x 10 Dumbbell Floor Press 2 x 10 --- DB Walking Lunge 2 x 10 DB Incline Press 2 x 12 Weighted Side Plank Combo 2 x15 Sec Push Up 25 seconds on, 35 seconds off x 4 --- Running: 4 x 800's - Pace: 2:52 Work to Rest = 1:1 📸: Nate Reimers #WOD #WorkoutOfTheDay #WorkHardTrainHard