𝙵𝚒𝚝𝚗𝚎𝚜𝚜 𝙵𝚛𝚒𝚍𝚊𝚢 🏋🏽‍♀️ Are your knees caving in when you’re squatting? Grab a booty band & make sure to keep tension in the band to drive your knees outward through the entire rep to prevent injury 🔥🍑 Like for more fitness tips from our fabulous trainers! 🧡 • • • #beyondfitnessfamily #allwomensgym #fitnessfriday #shelbytwpgym #michigangym #fitnessreel #squatform #kneeinjuryprevention #bootyband #fittips