#fastfeetfriday coming in hot to show you a little bit of what goes into our speed days here. Our field work always includes some sort of technical work, which changes depending on the demands of the day. We also always include plyometrics and core to get the CNS firing and prep the body for the more intense work to come. And finally, the only way to get faster is to sprint, so we sprint often and make sure to track sprint times so as to see progress over time and make adjustments to programming, technique or overall athlete load. #sprinting #acceleration #maxvelocity #plyometrics #sprintdrills #athletedevelopment #sportsperformance #speedtraining #speedcoaching