All our lifts starts with power based exercises. This means working with maximum intent on every rep and moving at higher velocities than a strength focused exercise. Exercise 1. Trap Bar Jump (2s ISOs) Exercise 2. Lateral Hurdle Hop To Vertical Jump #Power #PowerExercises #Jumping #Plyometrics #SpeedSquat #CoachingPower #CoachingPlyometrics #AthleteDevelopment