As we get ready to kick off January Jumpstart, we're bringing it back to our WHOOP Podcast episode #204. Reintroducing Dr. Jud Brewer, a psychiatrist, neuroscientist, and New York Times best-selling author who is also an internationally renowned expert in mindfulness training for addictions. Through our time with Dr. Jud, he enlightened us on how to reduce the stress and anxiety that can come from trying to build new habits or break them. Want more? Listen to it all on the WHOOP Podcast.