Tip of the Day📝 Today’s highlighted exercises is the Hollow Rock. Better known by our members as Flop Around Like a Fish🤣 Check out Coach @gage_pate12 as he showcases a perfectly executed Hollow Rock. Coach @daniel.j.gatewood talks through the cues that will make you successful when you see these during Monday’s F45 workout, Empire👑 If you’re wanting to learn more about movements like this, come take a class at F45 Encino Park. Your first class is on us! Give us a call or text us at 210.960.0937📞 #F45 #F45Training #EncinoParkGym #TipOfTheDay #TrainerTip #HollowRock