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@amandanighbertrd
Comment LEAN or BLOG to kick off 2024 the right way! Also, if you sign up for any LEAN session, you get a FREE $50 Instagram Protein E-Book. Ready to Make 2024 Your Healthiest Year Yet? 🌟 🚀 It’s almost 2024, and we’re not just flipping the calendar; we’re turning the page on old, ineffective resolutions. If you’re part of the 90% who feel their New Year’s resolutions fade by March, it’s time for a change. 👣 Introducing a fresh approach to health goals that actually stick. No more unreachable standards or feeling overwhelmed. Here’s a sneak peek at what we’re diving into: 1️⃣ Embrace Progress, Not Perfection: Let’s get real. Perfection is a myth, but progress is your new best friend. 2️⃣ The 80/20 Rule: Say goodbye to strict diets. It’s all about balance and getting back on track without guilt. 3️⃣ Beyond Body Goals: Think bigger! How will better health transform your life? Whether it’s playing with grandkids or rocking that volleyball league, let’s dream big. 4️⃣ Overcoming ...

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  • weightlossgoals
  • healthandwellnessjourney
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  • healthandwellnesscoach