To get my day to day training… yes you read that right my day to day running, weight room, warmups, and mobility as I train for the 2023 world championships Go to EliteSpeed360.com/es360 and enter your email at the bottom of the page for first alerts when my training schedule goes live in December! Click link in bio! You don’t want to miss out! This will also get you into zoom calls with me and my coach (30+years experience) and private access to my Facebook group! Let’s get faster together as we train day by day and side by side! #elitespeed360 #sprinter #speedkills #training #trackandfield