2024 OUTS🎀 Commenting on someone else’s body: This can be detrimental even when you mean well. You don’t know what someone is going through and body image can be a sensitive subject. Body shaming was never in and is def OUT for 2024!! Limiting beliefs: the only thing that is impossible is whatever you don’t let yourself believe you’re able to do. You are able to do hard things!! Let’s fix our mindset and watch our dreams flourish. 2024 is the year all your goals and aspirations come to life bestie🫶🏻 Saying yes to everything: this is def @ myself because I tend to always say yes even when I don’t want to. Put yourself first this year!! FAD diets: we want SUSTAINABLE results Queen! We want to live a long and healthy life. FAD diets are only a short term fix AND can create long term harm. Cardio as punishment: as soon as I stopped punishing myself with cardio, my body actually craved it when it needed it! Some days I wake up and I’m like hm I WANT TO go on a run today. Crazy wha...