I always say "strong legs will save you in big waves". Loving this work out to blast the thighs & lungs for big wave season. But my favorite part of training now is using my 6 week old son as my warm up weight. No need for a 15lb dumbbell when I have a 15lb mini human to lift. Not long before he's doing these workouts with me 🙌🏼 Training in the Mio Lī from olukai #OlukaiOhana