Grab a friend for this #workoutwednesday to work on reaction time, agility and speed! 🏒⁠ Great drill for any sport that requires quick changes of direction and fast reactions to game play.⁠ .⁠ .⁠ .⁠ #hockeyislife #hockeyfamily #hockeyfan #hockeytown #hockeytime #hockeyseason #hockeytraining #hockeyteam #trainer #athlete #athletictraining #cardio #workout #getstrong #fitnessmotivation⁠ #strengthandconditioning #sportsperformance #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlam #portcoquitlamgym