Ways to get rid of belly fat 1. Hang out with health-focused friends I’m going to say it off rip. Stop hanging out with your fat friends. The friends that eat processed foods and go out to eat and drink on the weekends are killing you. Having a healthier circle creates a supportive environment where healthy habits are encouraged and you can be inspired to make better choices in terms of food and physical activity 2. Lift weights Lifting weights helps burn body fat. Period. It increases your muscle mass ultimately increasing your metabolism leading to more calories burned at rest which is the hack! The goal is allowing your body to continue to work for you while your chillin watching the game or 90 day fiancé (they be wildlin on there 😂) Still tapped in? Half way there… 3. Think eating plan, not diet There’s a negative connotation on the word “diet”. People hear diet and immediately dread it. Having an “eating plan” implies a more sustainable and comprehensive approach to nutr...