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To my runners ✌️
Here was my plan:
Monday: Rugby Training AM | 1 Hour Recovery Jog PM
Tuesday: Metabolic Conditioning AM Recovery PM
Wednesday: Rugby Training AM Tempo Run PM
Thursday: Off Day | Recovery
Friday: Rugby Training AM | PM Relax
Saturday: Long Run AM
Sunday: Off Day
#runners #runningadvice #marathontraining #marathonrunner #fitness #athlete
https://www.instagram.com/p/C1sH6MDOfDi
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