How to structure training ⬇️ •1-3 easy runs per week from 20-60min long (can follow one of these with 4-8x15-20sec strides (flat or uphill) •1-2 workouts per week; if doing 2, do 1 mile pace workout per week and alternate between threshold and VO2Max for the other workout. If doing 1, alternate between threshold, mile pace, and VO2Max, and as the goal race gets closer, you can start to do mile pace workouts a couple weeks in a row. •1 long run per week about 15-20% longer than your average easy run distance •1-3 off days per week (can cross train or rest) As with any training plan, I would recommend slowly working into the training. Start with no workouts and just run consistently for 2-4 weeks. You can slowly increase volume by 10-15% per week. Then add one workout, and, once that feels sustainable, add another workout. Also, this is a rough guideline and you should definitely adjust it based on how you feel. For example, if the VO2Max sessions feel too frequent, replace some with...