✅GOOD pre-workout foods (about an hour before): - fruit + pb - fruit smoothie - toast with pb - hummus with veggies - yogurt + granola + berries These are all easy to digest, quick carb sources that will provide energy for your workout without weighing you down. ❌ BAD pre-workout foods: - High fat content foods (fried food, fatty meats, etc) - Big salads - High fiber content foods (beans, lentils, etc) - Spicy food These all take a while to digest or are rough on digestion so they should be avoided before a workout! Want to see a GOOD v BAD Post-Workout food Post?! Comment below!💪🏼 And don’t forget to click the link in my bio to check out your training options! Let’s start your New Year off right!😉 #miamipersonaltrainer #trainertips #preworkoutsnack #preworkoutmeal