AMRAP 20 minutes 30 Box step-ups 24/20" 20 OH Squats 95/65 lbs 30/20 Cal Row Goal: Metcon Endurance This is a long and light workout, meant to tax your positions. Your objective is to move at a comfortable pace that becomes uncomfortable over time, but one that you can keep consistent for the full 20 minutes. #dekacomp #perform #openprep #crossfit #crossfitprogramming #forthewilling