A deceptively challenging exercise for you.⁠ ⁠ Balancing on an unstable surface like the Bosu, challenges your proprioception and balance, forcing you to engage stabilizing muscles throughout your body. It also fires up your core to help strengthen the muscles in your abdomen, lower back, and pelvis.⁠ ⁠ You can decrease the difficulty by opening your eyes and if you want to up the difficulty level, you can progress to single leg.⁠ .⁠ .⁠ #balancetraining #bosuball #functionaltraining #strengthandconditioning #proprioception #athletictraining #injuryprevention #coretraining #personaltraineryvr #sportsperformance #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlam #portcoquitlamgym