We workout on vacation too @Kashanti! ๐๐พ๐๐ฝโโ๏ธ No barbells no problem, try this quick DB circuit out next time youโre in the gym: Warm Up - Birddog: 10 reps each side - Ext. Hamstring Stretch: 30 secs each side - Low lunge stretch: 30 secs each side Workout - SL Glute Bridge: 4 sets x 12 reps - Squat + Rotational Press: 4 sets x 10 each side - Sumo RDL: 4 sets x 12 reps #didyouworkouttoday #atlantafitness #prettygirlssweatatl
Suggested Credits
Tags, Events, and Projects