What is "lean muscle"?⁠ ⁠ In the context of fitness it describes muscle that is well-defined, firm, and not obscured by a layer of excess body fat - you know, that "ripped" person you see at the gym.⁠ ⁠ Building lean muscle involves increasing muscle mass while keeping body fat levels low, resulting in a more toned and sculpted appearance - what most people are looking for. ⁠ ⁠ But it also has another added benefit: it makes you a calorie-burning machine long after your workout is done!⁠ ⁠ If that's something you're interested in learning more about, click the link in our bio to book yourself in for a complimentary assessment.⁠ .⁠ .⁠ #leanmuscle #fitspiration #liftingweights #fatloss #leangains #calorieburner #functionaltraining #personaltrainervancouver #personaltraineryvr⁠ #notadiet #nutritontips #nutritionhacks #musclegain #8weektransformation #fitnesschallenge #portcoquitlam #portcoquitlamgym #weightlosstips #sustainableweightloss #musclesculpting #muscletoning