Hurdle Ladders With Rotation Emphasis on vertical power production, body control in the air, and the ability to absorb and create force quickly. Set 1 with a stutter to help them groove the pattern. Set 2 without the stutter, really challenging the athletes. #Plyometrics #Plyos # HurdleJumps #Vertical #VerticalJumps #VerticalPower #VerticalPlyometrics #AthleteDevelopment