Comment “Blog” to get my new blog titled “How To Drop Weight Without Tracking Food”, sent to your DMs Redefine Your Diet: Simple Steps for Sustainable Health 🌟 🍽️ Easy Eating Tips: Protein is Key: Boost metabolism & balance blood sugar. Plate Visualization: Half veggies, a quarter protein, balance carbs & fats. Choose Whole Foods: Natural ingredients for better health. 🍫 Crack Your Cravings: Swap cravings with nutritious alternatives. Chips? Try carrots and hummus. Sweets? Go for cooked root veggies. 🔄 Break from Tracking: Focus on a realistic, sustainable lifestyle. Progress over perfection. #dietingtips #healthandwellness #healthandwellnesscoach #healthandwellnessjourney